Wednesday, March 30, 2016

1st Monthly Giveaway!!!



Sign up to receive our newsletter by 3/31/16 at 11:59pm and be entered to win our first Monthly Giveaway!  Simply scroll up and type your email address into the Hello! bar across the top of this site by midnight!  We'll pick a winner and contact you on April 1st for your address.  Gift package will be sent off in the mail either on the 1st of each month OR the next possible business day.
Have a beautiful day and let's stay healthy!
Sandy
MountainsDreamz

Don't forget to stop by our Etsy shop!

Tuesday, March 22, 2016


Four Day Spring Tonic Cleanse
Each of these four tonics can be used on consecutive days and continued for a healthy balance.  If you don't use them every day, then consider once a month during the new moon cycle--the three days prior to the new moon and the new moon day itself.  Happy Cleansing!

Day one:  Fill a 32 oz mason jar with spring water, add a pea size granule of Pink Himalayan Salt.  If you have the salt but it is fine ground, then add approx 1/4 tsp to the water.  Cap and shake.  Drink throughout the day.

Day two:  Fill a 32 oz mason jar with 2/3 spring water and 1/3 lemon juice, add the following:
1 tbsp turmeric
1 tbsp cayenne
1 tbsp ginger
Cap and shake, drink throughout the day

Day three:  Fill a 32 oz mason jar with spring water, add 1 tbsp chlorella. Cap and shake, drink throughout the day.

Day four: Fill a 32 oz mason jar with spring water, add the following:
3 tbsp lemon juice
3 tbsp real maple syrup
1/2 - 1 tbsp cayenne
Cap and shake, drink throughout the day.


And now for a history lesson....
To some Appalachian farmers, it was simply an aggressive weed tree cluttering old fields. Others believed its wood could prevent chicken lice, and so used it to build chicken houses and chicken roosts. But sassafras’ most famous attribute has always been the healing properties of the springtime tea –a spring tonic- made from its roots. The Cherokee people utilized sassafras tea to purify blood and for a variety of ailments, including skin diseases, rheumatism, and ague (the tree is sometimes called an ‘Ague Tree’). “The country people of Carolina crop these vines (Bigonia Crucigera) to pieces,” said William Bartram in Observations on the Creek and Cherokee Indians food traditions, “together with china brier and sassafras roots, and boil them in their beer in the spring, for diet drink, in order to attenuate and purify the blood and juices.” The Cherokee would also make a poultice to cleanse wounds and sores, while they’d steep the root bark to treatment diarrhea or for ‘over-fatness.’
They emphasized that the tea should never be taken for more than a week at a time. They didn’t know about safrole, though they knew its long term effects. The bark of sassafras roots contains volatile oils, 80% of which is safrole. Commercially produced sassafras was pulled from the American market in the early 1960s after experiments showed that safrole caused liver cancer in rats and mice.
Early white mountain settlers, perhaps influenced by the vine/brier/sassafras concoction described above, made a beer by boiling young sassafras shoots in water, adding molasses and allowing the mash to ferment.
The varied leaf shapes are the Mitten Tree’s trademark—in fact, its Latin name was onceSassafras Varifolium. Today Sassafras Albidumranges widely over the eastern United States (only two other species of sassafras exist elsewhere in the world: one in central mainland China, one in Taiwan).
‘White sassafras’ grows along roadways in thick clusters, usually from three to six feet tall. It has roughly the same characteristics as ‘red sassafras,’ however the bark does not turn pink to red when the root is damaged.
The red variety is the species that is most prized. Generally found on hills and ridges, it sometimes grows in mountainous areas to a height of thirty or more feet. The American Forestry Association’s National Register of Big Trees lists a 77-foot champion in Owensboro, KY.
According to H.L. Mencken’s The American Language (1936), the word sassafras traces back to 1577 and is of Spanish origin, probably deriving from the Spanish term for saxifrage.
Native Americans in Virginia pointed out ‘wynauk’ to British settlers, and in 1603, a company was formed in Bristol, England to send two vessels to the New World, principally with the intention of bringing back cargoes of sassafras bark. Thus, sassafras was one of the first, if not the first, forest products to be exported from what is now the mid-Atlantic states.

sources: Observations on the Creek and Cherokee Indians food traditions, by William Bartram, 1789, From “Transaction of the American Ethnological Society,” Vol. 3 Pt. 1. Extracts
foodreference.com/html/artsassafras.html
http://www.inpaws.org/images/resources/Marion%20Jackson%20Trees/Sassafras_albidum.pdf
The singular sassafras, by Henry Clepper, from “American Forests,” American Forestry Assn 1989
http://forestry.ohiodnr.gov/sassafras

by Dave Tabler
http://www.appalachianhistory.net/2015/04/sassafras-tea-spring-tonic.html

Turmeric Tonic with Coconut water, Ginger, and Honey!!!
  • 2 cups coconut water 
  • 2 inch knob fresh turmeric (1 oz weighed) OR 1/2 – 1 teaspoon dried turmeric
  • 1 inch fresh ginger root (about 1/2 oz weighed)
  • 1 lemon
  • 1/4 teaspoon unrefined sea salt--try Pink Himalayan Salt instead!
  • 1-2 tablespoons honey 

Directions

1. Place coconut water, turmeric and ginger root in a blender and give it a whir.
2. When the turmeric/ginger is finely shredded, strain the liquid through a fine mesh sieve into a jar.
3, Add lemon juice, sea salt, and honey to taste. Serve, preferably with a food containing healthy fats and black pepper for enhanced absorption.

ABOUT THE INGREDIENTS

In this tonic, I’ve paired turmeric with “superstar” ingredients that are known in folk – and modern – medicine for their benefits:
Ginger is a powerful antioxidant that increases circulation and reduces inflammation. It has long been used in folk medicine to soothe nausea.
Coconut water is often referred to as “Nature’s Gatorade.” It contains 13 times more potassium – an electrolyte needed for proper cell function – than Gatorade, plus twice the amount of another electrolyte (sodium).
Lemon is rich in vitamin C, an antioxidant that is needed to manufacture glutathione, a tripeptide that assists with detoxification. Also, according “to Dr. Alexander F. Beddoe in Biological Ionization in Human Nutrition, the liver can make more enzymes out of fresh lemon juice than any other food element. Given more of the raw materials needed to function properly, the liver’s efficiency gets a boost from lemon consumption.”
Raw honey is rich in minerals and easily digestible sugars, which signal “the body to down-regulate the production of stress hormones like cortisol.  It is also thought to boost the immune system, and certain types are even being studied for the potential ability to inhibit cancer proliferation.
Unrefined sea salt contains 84 minerals that support adrenal function, help regulate blood volume and blood pressure, and assist with the delivery if nutrients to cells. It also “reduces adrenaline levels and supports overall metabolic health.”

Post from Mommypotamus.com

Springtime Allergies

Many people see the start of spring as a welcome change. But with the warm breeze comes airborne pollen and mold spores. And if you suffer from seasonal allergies, you probably feel them with every inhale. Allergens send the body's immune system into overdrive, leading to allergy symptoms such as sneezing, a stuffy nose, and itching. In the springtime alone, which typically begins in March, hay fever — an allergy to pollen or mold — affects 30 to 60 million people in the United States. Trees cause allergies because they produce small pollen cells that are light and dry, and can be carried far by the spring breeze.
Eleven types of trees are common triggers of hay fever in spring, according to the American Academy of Allergy, Asthma, and Immunology:
  • Oak
  • Western red cedar
  • Sycamore
  • Maple
  • Elm
  • Birch
  • Ash
  • Cypress
  • Walnut
  • Hickory
  • Poplar
These trees release pollen around the same time every year. If you're allergic to any of them, when their pollen is in the air you'll start sneezing, experience congestion, and feel itchy eyes,  ears, nose, and mouth.

Mold
Mold spores work in a similar way. Mold, such as yeast and mildew, releases seeds called spores that are carried by the wind. They're very abundant in the air outside and tend to cause the worst allergy symptoms from spring through fall.
Outdoor molds include Alternaria, Cladosporium, and Hormodendrun. Mold can also be found inside your home; indoor molds include Aspergillus and Penicillium.
Mold also causes typical allergy symptoms, such as sneezing, congestion, a runny nose, or watery eyes that are itchy.

What you can do for Allergies:

Compliment your regular Allergy Medicine: 
Of course you know I'm going to start with remedies that are herbal.  Consider using herbal alternatives in conjunction with your regular allopathic treatments, especially if you are just beginning on a path to wholeness with healthy alternatives.  If you've been on this path for awhile, then by all means--go all natural.  The following alternative remedies, when paired with your regular antihistamine, may relieve allergy symptoms: • A daily multivitamin and mineral supplement that includes magnesium, selenium, vitamin C, vitamin E, and all the B vitamins. • A cup of peppermint or chamomile tea each night before bed. • Your choice of herbal supplements, dried ivy leaf, or pycnogenol. A number of natural remedies have been used to treat hay fever symptoms. Treatments that may help include extracts of the shrub butterbur and spirulina (a type of dried algae). • A daily dose of echinacea taken two weeks on, two weeks off.

Spring clean your bedroom and closet

Get mold out of your bathroom

Shower and Wash your hair at night

Lose the extra weight

Eat healthy alternatives/Antioxident Rich Foods

 

Rinse your sinuses

Rinsing your nasal passages with saline solution (nasal irrigation) is a quick, inexpensive and effective way to relieve nasal congestion. Rinsing directly flushes out mucus and allergens from your nose.
Look for a squeeze bottle or a neti pot — a small container with a spout designed for nasal rinsing — at your pharmacy or health food store. Use water that's distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the saline irrigation solution. Also be sure to rinse the irrigation device after each use with similarly distilled, sterile, previously boiled and cooled, or filtered water and leave open to air-dry.

Reduce your exposure to allergy triggers
To reduce your exposure to the things that trigger your allergy signs and symptoms (allergens):
  • Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air.
  • Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens.
  • Remove clothes you've worn outside and shower to rinse pollen from your skin and hair.
  • Don't hang laundry outside — pollen can stick to sheets and towels.
  • Wear a pollen mask if you do outside chores.

Take extra steps when pollen counts are high

Seasonal allergy signs and symptoms can flare up when there's a lot of pollen in the air. These steps can help you reduce your exposure:
  • Check your local TV or radio station, your local newspaper, or the Internet for pollen forecasts and current pollen levels.
  • If high pollen counts are forecasted, start taking allergy medications before your symptoms start.
  • Close doors and windows at night or any other time when pollen counts are high.
  • Avoid outdoor activity in the early morning when pollen counts are highest.

Keep indoor air clean

There's no miracle product that can eliminate all allergens from the air in your home, but these suggestions may help:
  • Use the air conditioning in your house and car.
  • If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules.
  • Keep indoor air dry with a dehumidifier.
  • Use a portable high-efficiency particulate air (HEPA) filter in your bedroom.
  • Clean floors often with a vacuum cleaner that has a HEPA filter.